To pick the optimal DIM supplement, you should pay close attention to the following factors: Ingredients Naheed Ali, a medical writer, “some studies have suggested that DIM supplements may have potential health benefits, including a potential protective effect against certain types of cancer.” Choosing the Right DIM Supplement It is used in some medications, for example, those for recurrent respiratory papillomatosis, and according to Dr. Though some additional research is necessary to understand exactly what DIM does for the body, it is still a popular supplement that many people take for health benefits, especially those related to hormone regulation.ĭIM isn’t just for casual use. It is also one of the reasons why vegetables such as cauliflower, kale and broccoli are considered a nutritious and essential part of your diet.
This compound has many health benefits because of its cognitive, antioxidant and anti-inflammatory properties. As a dimer (formed chemical structure of two substances) of indole-3-carbinol, DIM promotes beneficial estrogen metabolism in both sexes supporting the formation of healthy estrogen metabolites and enhances the potential for greater antioxidant activity.Picking the Most Effective DIM Supplement: A Buyer’s Guide What Is Diindolylmethane (DIM)?ĭiindolylmethane is the natural compound produced in our body after the digression of indole-3 carbinol (found in cruciferous vegetables). A study published in the Journal of Nutrition unveiled evidence that I3C supports healthy cellular function related to estrogen metabolism.ĭiindolylmethane (DIM) is a phytonutrient and plant indole also found in cruciferous vegetables with potential for enhancing proliferation of healthy cells and cellular activities. I3C has also been shown to temper estrogen signals by competing for binding sites and inhibiting the activity of estrogen receptors. Both of these compounds, as well as many other I3C metabolites, have been shown to impact metabolic shifts and cellular activities for improved health outcomes. Following ingestion of I3C, the body converts it to several different metabolites, one of which is diindolylmethane (DIM). Indole-3-carbinol (I3C) is a naturally occurring compound found in numerous cruciferous vegetables, such as broccoli, cauliflower, kale and cabbage.
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Formulating I3C and DIM together creates the ideal combination of beneficial metabolites that work together to support estrogen balance, breast and prostate health.ġ capsule per day or as recommended by your health care professional INGREDIENT BENEFITS With this in mind, EstroDIM includes targeted doses of both I3C and DIM in one capsule a day dosing to make daily balancing of hormones easy and convenient.ĮstroDIM is a targeted supplement that combines the synergistic benefits of the cruciferous vegetable metabolites I3C and DIM to support proper estrogen metabolism. I3C is a naturally occurring compound derived from cruciferous vegetables such as broccoli, Brussels sprouts and cabbage. Current data on metabolites Indole-3-carbinol (I3C) and diindolylmethane (DIM) suggests that these vegetable metabolites have strong potential for supporting breast, cervical, uterine and prostate health. Supporting proper estrogen synthesis, metabolism and detoxification is essential for proper hormonal balance.īy keeping hormones in balance and ensuring the body is able to process hormones properly, cruciferous vegetable metabolites work together to reduce hormone overload and maintain cellular health. For this reason, hormones are critically important in human development and tissue repair. The most important message they deliver is to grow, divide, and multiply.
They are chemical messengers that interact with cells all over the body (especially tissues that are more sensitive to them, including breast and prostate tissues). Hormones have important functions in every area of the body. Provides Cellular Antioxidant Support for DNA StabilityĮstrogen collectively refers to the female hormones estradiol, estrone and estriol.Improves Estrogen Detoxification Pathways.Supports Proper Estrogen Metabolism for Women and Men.
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